Honey Ham, White Cheddar Cheese & Crackers - 210 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Honey Ham, White Cheddar Cheese & Crackers is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (65 g) and 210 calories per serving. The nutritional value of a suggested serving of honey ham, white cheddar cheese & crackers includes 35 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 037600805520.
This product is high in saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 1 TRAY (65 g) of honey ham, white cheddar cheese & crackers has 20% of the recommended daily intake of saturated fats.
Ingredient List
- White Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Honey Ham (after Cooking
- Contains Up To 20% Of A Solution Of Water
- Honey
- Salt
- Contains 2% Or Less Of Turbinado Sugar
- Dried Vinegar
- Natural Flavoring [citrus Fruit Extracts
- Pea Starch]
- Cultured Celery Powder
- Cherry Powder)
- Buttercrisp Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Canola Oil With Tbhq For Freshness
- Sugar
- Contains 2% Or Less Of Salt
- Corn Syrup
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate]
- Butter [cream {milk}
- Salt]
- Soy Lecithin)
Nutrition Facts
Serving Size 1 TRAY (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 20% | |
| Saturated Fat 9.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 12% | |
| Sodium 908mg | 25% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Ham, White Cheddar Cheese & Crackers Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 323 kcal (11%) |
| Protein | 11 g (14%) | 16.92 g (22%) |
| Total Lipid (fat) | 13 g (13%) | 20 g (20%) |
| Carbohydrate, By Difference | 13 g (3%) | 20 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (8%) | 4.62 g (12%) |
| Calcium, Ca | 200 mg (10%) | 308 mg (15%) |
| Iron, Fe | 1.1 mg (4%) | 1.69 mg (6%) |
| Sodium, Na | 590 mg (16%) | 908 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 54 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Honey Ham, White Cheddar Cheese & Crackers with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in honey ham, white cheddar cheese & crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium