Honey Mustard Yogurt Dressing - 80 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Honey Mustard Yogurt Dressing is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 Tbsp (31 g) and 80 calories per serving. The nutritional value of a suggested serving of honey mustard yogurt dressing includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077890412251.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cultured Nonfat Yogurt (water
- Nonfat Dry Milk
- Modified Food Starch
- Whey Protein Concentrate
- Gelatin
- Lactic Acid
- Bacterial Cultures)
- Pineapple Concentrate
- Soybean Oil
- Distilled Vinegar
- Honey
- Mustard Seed
- Water
- Apple Cider Vinegar
- Contains Less Than 2% Of Egg Yolks
- Salt
- Fruit Juice (for Color)
- White Wine
- Spices
- Xanthan Gum
- Onion Powder
- Citric Acid
- Turmeric
- Natural Flavor
Nutrition Facts
Serving Size 2 Tbsp (31 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 8% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 419mg | 5% | |
Total Carbohydrate 22.6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Mustard Yogurt Dressing Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 258 kcal (4%) |
Protein | 1 g (1%) | 3.23 g (2%) |
Total Lipid (fat) | 5 g (2%) | 16.13 g (8%) |
Carbohydrate, By Difference | 7 g (1%) | 22.58 g (2%) |
Sugars, Total | 3 g (4%) | 9.68 g (12%) |
Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
Sodium, Na | 130 mg (2%) | 419 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.9 mg (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Honey Mustard Yogurt Dressing with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in honey mustard yogurt dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium