Honey Nut Toasted Oats Cereal - 150 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Honey Nut Toasted Oats Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (40 g) and 150 calories per serving. The nutritional value of a suggested serving of honey nut toasted oats cereal includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041130289088.
This product is a good source of zinc, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Honey Nut Toasted Oats Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 1 cup (40 g) of honey nut toasted oats cereal has 24% of the recommended daily intake of sugars.
Zinc 14% of DV
A serving of 1 cup (40 g) of honey nut toasted oats cereal has 14% of the recommended daily needs of zinc.
Riboflavin 15% of DV
A serving of 1 cup (40 g) of honey nut toasted oats cereal has 15% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 cup (40 g) of honey nut toasted oats cereal has 13% of the recommended daily needs of niacin.
Vitamin B-6 14% of DV
A serving of 1 cup (40 g) of honey nut toasted oats cereal has 14% of the recommended daily needs of vitamin b-6.
Vitamin B-12 20% of DV
A serving of 1 cup (40 g) of honey nut toasted oats cereal has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Oat Flour
- Sugar
- Modified Corn Starch
- Wheat Germ
- Honey
- Brown Sugar
- Contains 2% Or Less Of: Oat Fiber
- Salt
- Calcium Carbonate
- Tripotassium Phosphate
- Almonds
- Vitamin C (sodium Ascorbate)
- Reduced Iron
- Niacinamide
- Vitamin A (palmitate)
- Zinc Oxide
- Canola Oil
- Vitamin B6 (pyridoxine Hydrochloride)
- Annatto Extract (color)
- Vitamin B2 (riboflavin)
- Vitamin D (cholecalciferol)
- Caramel (color)
- Vitamin B1 (thiamine Hydrochloride)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 575mg | 10% | |
| Total Carbohydrate 85g | 11% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 38g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 17% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Nut Toasted Oats Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.25 g (1%) |
| Carbohydrate, By Difference | 34 g (5%) | 85 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 15 g (24%) | 37.5 g (60%) |
| Calcium, Ca | 100 mg (3%) | 250 mg (8%) |
| Iron, Fe | 4.5 mg (10%) | 11.25 mg (25%) |
| Magnesium, Mg | 30 mg (3%) | 75 mg (7%) |
| Phosphorus, P | 110 mg (4%) | 275 mg (9%) |
| Potassium, K | 200 mg (2%) | 500 mg (4%) |
| Sodium, Na | 230 mg (4%) | 575 mg (10%) |
| Zinc, Zn | 3.8 mg (14%) | 9.5 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 10 mg (7%) | 25 mg (17%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.5 mg (15%) | 1.25 mg (38%) |
| Niacin | 5 mg (13%) | 12.5 mg (31%) |
| Vitamin B-6 | 0.6 mg (14%) | 1.5 mg (35%) |
| Vitamin B-12 | 1.2 µg (20%) | 3 µg (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Honey Nut Toasted Oats Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in honey nut toasted oats cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium