Honey Nut Toasted Oats - 190 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Honey Nut Toasted Oats is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (52 g) and 190 calories per serving. The nutritional value of a suggested serving of honey nut toasted oats includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110855534.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Honey Nut Toasted Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 35% of the recommended daily intake of sugars.
Iron 23% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 23% of the recommended daily needs of iron.
Zinc 32% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 32% of the recommended daily needs of zinc.
Thiamin 23% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 23% of the recommended daily needs of thiamin.
Riboflavin 31% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 31% of the recommended daily needs of riboflavin.
Niacin 29% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 29% of the recommended daily needs of niacin.
Vitamin B-6 28% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 28% of the recommended daily needs of vitamin b-6.
Folate 47% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 47% of the recommended daily needs of folate.
Vitamin B-12 59% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 59% of the recommended daily needs of vitamin b-12.
Vitamin A 18% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 18% of the recommended daily needs of vitamin a.
Vitamin D 18% of DV
A serving of 1 CONTAINER (52 g) of honey nut toasted oats has 18% of the recommended daily needs of vitamin d.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Wheat Starch
- Honey
- Modified Corn Starch
- Oat Fiber
- Brown Sugar
- Salt
- Canola Oil
- Oat Extract
- Dicalcium Phosphate
- Tripotassium Phosphate
- Natural Almond Flavor
- Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Reduced Iron And Zinc Oxide
- Sodium Ascorbate
- Niacinamide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 CONTAINER (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 4g | 8% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 8% |
| Calcium 6% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 11% | |
| Total Carbohydrate 76.9g | 13% | |
| Dietary Fiber 7.7g | 16% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 12% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Nut Toasted Oats Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 365 kcal (9%) |
| Protein | 4 g (4%) | 7.69 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 5.77 g (5%) |
| Carbohydrate, By Difference | 40 g (7%) | 76.92 g (13%) |
| Fiber, Total Dietary | 4 g (8%) | 7.7 g (16%) |
| Sugars, Total | 17 g (35%) | 32.69 g (68%) |
| Calcium, Ca | 150 mg (6%) | 288 mg (12%) |
| Iron, Fe | 8.1 mg (23%) | 15.58 mg (45%) |
| Magnesium, Mg | 40 mg (5%) | 77 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 288 mg (12%) |
| Potassium, K | 240 mg (3%) | 462 mg (5%) |
| Sodium, Na | 260 mg (6%) | 500 mg (11%) |
| Zinc, Zn | 6.75 mg (32%) | 12.98 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 17.3 mg (15%) |
| Thiamin | 0.52 mg (23%) | 1 mg (43%) |
| Riboflavin | 0.77 mg (31%) | 1.47 mg (59%) |
| Niacin | 9 mg (29%) | 17.31 mg (56%) |
| Vitamin B-6 | 0.9 mg (28%) | 1.73 mg (53%) |
| Folate, Total | 360 µg (47%) | 692 µg (90%) |
| Vitamin B-12 | 2.7 µg (59%) | 5.19 µg (112%) |
| Vitamin A, Iu | 1750 IU (18%) | 3365 IU (35%) |
| Vitamin D | 140 IU (18%) | 269 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.96 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Honey Nut Toasted Oats with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in honey nut toasted oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium