Honey Roasted Peanuts - 280 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Honey Roasted Peanuts is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (49 g) and 280 calories per serving. The nutritional value of a suggested serving of honey roasted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 029000022133.
This product is a good source of manganese and niacin but is high in fat.
Calories from fat: a total of 73.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 1 PACK (49 g) of honey roasted peanuts has 17% of the recommended daily intake of fat.
Manganese 21% of DV
A serving of 1 PACK (49 g) of honey roasted peanuts has 21% of the recommended daily needs of manganese.
Niacin 18% of DV
A serving of 1 PACK (49 g) of honey roasted peanuts has 18% of the recommended daily needs of niacin.
Ingredient List
- Peanuts
- Sugar
- Peanut Oil
- Honey
- Corn Syrup
- Sea Salt
- Fructose
- Cornstarch
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACK (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 17% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 4g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 422 | |
| % Daily Value* | ||
| Total Fat 46.9g | 35% | |
| Saturated Fat 6.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 306mg | 6% | |
| Total Carbohydrate 24.5g | 4% | |
| Dietary Fiber 8.2g | 16% | |
| Sugars 12g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Roasted Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 PACK (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (7%) | 571 kcal (14%) |
| Protein | 12 g (12%) | 24.49 g (24%) |
| Total Lipid (fat) | 23 g (17%) | 46.94 g (35%) |
| Carbohydrate, By Difference | 12 g (2%) | 24.49 g (4%) |
| Fiber, Total Dietary | 4 g (8%) | 8.2 g (16%) |
| Sugars, Total | 6 g (12%) | 12.24 g (24%) |
| Calcium, Ca | 40 mg (2%) | 82 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.67 mg (10%) |
| Magnesium, Mg | 80 mg (9%) | 163 mg (19%) |
| Phosphorus, P | 150 mg (6%) | 306 mg (12%) |
| Potassium, K | 320 mg (3%) | 653 mg (7%) |
| Sodium, Na | 150 mg (3%) | 306 mg (6%) |
| Manganese, Mn | 0.98 mg (21%) | 2 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 6 mg (18%) | 12.25 mg (38%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.12 g (15%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 22.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Honey Roasted Peanuts with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in honey roasted peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium