Honey Roasted Whole Cashews - 180 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Honey Roasted Whole Cashews is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 0.25 cup (29 g) and 180 calories per serving. The nutritional value of a suggested serving of honey roasted whole cashews includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074175301729.
This product is a good source of copper .
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 23% of DV
A serving of 0.25 cup (29 g) of honey roasted whole cashews has 23% of the recommended daily needs of copper.
Ingredient List
- Cashews
- Sugar
- Honey
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Salt
- Modified Potato Starch
- Maltodextrin And Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 403 | |
| % Daily Value* | ||
| Total Fat 44.8g | 20% | |
| Saturated Fat 8.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 397mg | 5% | |
| Total Carbohydrate 31g | 3% | |
| Dietary Fiber 6.9g | 8% | |
| Sugars 14g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Roasted Whole Cashews Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 621 kcal (9%) |
| Protein | 5 g (3%) | 17.24 g (10%) |
| Total Lipid (fat) | 13 g (6%) | 44.83 g (20%) |
| Carbohydrate, By Difference | 9 g (1%) | 31.03 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
| Sugars, Total | 4 g (5%) | 13.79 g (16%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 1.44 mg (2%) | 4.97 mg (8%) |
| Magnesium, Mg | 60 mg (4%) | 207 mg (14%) |
| Phosphorus, P | 150 mg (3%) | 517 mg (12%) |
| Potassium, K | 160 mg (1%) | 552 mg (3%) |
| Sodium, Na | 115 mg (1%) | 397 mg (5%) |
| Copper, Cu | 0.7 mg (23%) | 2.41 mg (78%) |
| Manganese, Mn | 0.58 mg (7%) | 2 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.62 g (13%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 27.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 8.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Honey Roasted Whole Cashews with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in honey roasted whole cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium