Honey Stinger, Energy Bar, Peanut Butter N' Honey - 190 calories
Manufacturer En-r-g Foods Llc
Product Information and Ingredients
Honey Stinger, Energy Bar, Peanut Butter N' Honey is manufactured by En-r-g Foods Llc with a suggested serving size of 1 BAR (50 g) and 190 calories per serving. The nutritional value of a suggested serving of honey stinger, energy bar, peanut butter n' honey includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 810815020649.
This product is a good source of zinc, copper, manganese, thiamin, riboflavin, niacin and pantothenic acid but is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 BAR (50 g) of honey stinger, energy bar, peanut butter n' honey has 34% of the recommended daily intake of sugars.
Zinc 17% of DV
A serving of 1 BAR (50 g) of honey stinger, energy bar, peanut butter n' honey has 17% of the recommended daily needs of zinc.
Copper 28% of DV
A serving of 1 BAR (50 g) of honey stinger, energy bar, peanut butter n' honey has 28% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 1 BAR (50 g) of honey stinger, energy bar, peanut butter n' honey has 33% of the recommended daily needs of manganese.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of honey stinger, energy bar, peanut butter n' honey has 21% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 BAR (50 g) of honey stinger, energy bar, peanut butter n' honey has 20% of the recommended daily needs of riboflavin.
Niacin 28% of DV
A serving of 1 BAR (50 g) of honey stinger, energy bar, peanut butter n' honey has 28% of the recommended daily needs of niacin.
Pantothenic Acid 20% of DV
A serving of 1 BAR (50 g) of honey stinger, energy bar, peanut butter n' honey has 20% of the recommended daily needs of pantothenic acid.
Ingredient List
- Honey Stinger (honey
- Sea Salt
- Water); Peanuts; Crisped Rice (sugar
- Salt
- Malt); Coating [sugar
- Vegetable Oil (fractionated Palm Kernel Oil)
- Cocoa Powder
- Whole Milk
- Natural Flavor
- Soya Lecithin (an Emulsifier)
- Salt]; Rolled Whole Oats; Vitamins & Minerals [dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Cholecalciferol (vit D)
- Alpha-tocopherol Acetate (vit E)
- Biotin
- Zinc Oxide
- Niacin
- Ferrous Fumarate (iron)
- Molybdenum Glycinate
- Calcium Pantothenate
- Copper
- Manganese
- Beta Carotene (vit A)
- Selenium
- Pyridoxine (b6)
- Riboflavin (b2)
- Thiamine (b1)
- Chromium
- Cyanocobolamin (b12)
- Folic Acid
- Potassium Iodine]; Natural Flavors
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 13% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 6% | |
| Total Carbohydrate 54g | 9% | |
| Dietary Fiber 4g | 8% | |
| Sugars 34g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Stinger, Energy Bar, Peanut Butter N' Honey Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
| Carbohydrate, By Difference | 27 g (5%) | 54 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 17 g (34%) | 34 g (68%) |
| Calcium, Ca | 300 mg (12%) | 600 mg (23%) |
| Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
| Magnesium, Mg | 60 mg (7%) | 120 mg (14%) |
| Phosphorus, P | 300 mg (12%) | 600 mg (24%) |
| Potassium, K | 170 mg (2%) | 340 mg (4%) |
| Sodium, Na | 140 mg (3%) | 280 mg (6%) |
| Zinc, Zn | 3.75 mg (17%) | 7.5 mg (34%) |
| Copper, Cu | 0.5 mg (28%) | 1 mg (56%) |
| Manganese, Mn | 1.5 mg (33%) | 3 mg (65%) |
| Selenium, Se | 14 µg (13%) | 28 µg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (13%) | 30 mg (25%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.51 mg (20%) | 1.02 mg (39%) |
| Niacin | 9 mg (28%) | 18 mg (56%) |
| Pantothenic Acid | 2 mg (20%) | 4 mg (40%) |
| Vitamin B-6 | 0.5 mg (15%) | 1 mg (29%) |
| Folate, Total | 100 µg (13%) | 200 µg (25%) |
| Vitamin B-12 | 0.3 µg (6%) | 0.6 µg (13%) |
| Vitamin A, Iu | 1000 IU (10%) | 2000 IU (20%) |
| Vitamin D | 60 IU (8%) | 120 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off En-r-g Foods Llc Honey Stinger, Energy Bar, Peanut Butter N' Honey with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in honey stinger, energy bar, peanut butter n' honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium