Honey Teriyaki Seasoned Beef Kabobs - 150 calories
Manufacturer Marsalle Company
Product Information and Ingredients
Honey Teriyaki Seasoned Beef Kabobs is manufactured by Marsalle Company with a suggested serving size of 5 ONZ (168 g) and 150 calories per serving. The nutritional value of a suggested serving of honey teriyaki seasoned beef kabobs includes 50 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 085316107636.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 42.06% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 5 ONZ (168 g) of honey teriyaki seasoned beef kabobs has 53% of the recommended daily needs of protein.
Vitamin C 134% of DV
A serving of 5 ONZ (168 g) of honey teriyaki seasoned beef kabobs has 134% of the recommended daily needs of vitamin c.
Ingredient List
- Boneless Beef Sirloin
- Red And Green Peppers
- White Onions
- Honey Teriyaki Seasoning (high Fructose Corn Syrup
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Vinegar (distilled Rice)
- Modified Food Starch
- Water
- Contains Less Than 2% Of: Sesame Seeds
- Soybean Oil
- Pineapple Juice Concentrate
- Spices
- Salt
- Sodium Acid Sulfate
- Potassium Sorbate And Sodium Benzoate As Preservatives
- Garlic
- Xanthan Gum
- Caramel
- Color Onion
Nutrition Facts
Serving Size 5 ONZ (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 134% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 11% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 17% | |
| Sodium 363mg | 25% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 80% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Teriyaki Seasoned Beef Kabobs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (13%) | 89 kcal (7%) |
| Protein | 15.99 g (53%) | 9.52 g (31%) |
| Total Lipid (fat) | 7.01 g (18%) | 4.17 g (11%) |
| Carbohydrate, By Difference | 5.01 g (3%) | 2.98 g (2%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 3.01 g (20%) | 1.79 g (12%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.08 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 610 mg (43%) | 363 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (134%) | 28.6 mg (80%) |
| Vitamin A, Iu | 200 IU (7%) | 119 IU (4%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.6 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (28%) | 30 mg (17%) |
Calories Burn off Time
How long would it take to burn off Marsalle Company Honey Teriyaki Seasoned Beef Kabobs with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in honey teriyaki seasoned beef kabobs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium