Honey Toasted Sesame Crackers And Honey Toasted Peanuts - 131 calories
Manufacturer Other
Product Information and Ingredients
Honey Toasted Sesame Crackers And Honey Toasted Peanuts is manufactured by Other with a suggested serving size of 0.25 cup (33 g) and 131 calories per serving. The nutritional value of a suggested serving of honey toasted sesame crackers and honey toasted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.2 grams of dietary fiber, 2.7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 70175940411.
Calories from fat: a total of 48.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Honey Roasted Mini Sesame Chip (unbleached Wheat Flour [malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Honey Coating [sucrose
- Wheat Starch
- Honey]
- Bulgar Wheat
- Tack Blend [maltodextrin
- Xanthan Gum]
- Salt
- Turmeric
- Beet Powder)
- Honey Roasted Peanuts (sugar
- Peanuts
- Butter
- Salt
- Honey
- Soy Lecithin)
Nutrition Facts
Serving Size 0.25 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1.2g | 2% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 11% | |
| Saturated Fat 3.6g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 776mg | 11% | |
| Total Carbohydrate 36.4g | 4% | |
| Dietary Fiber 3.6g | 5% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Toasted Sesame Crackers And Honey Toasted Peanuts Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (2%) | 397 kcal (7%) |
| Protein | 3 g (2%) | 9.09 g (6%) |
| Total Lipid (fat) | 7 g (4%) | 21.21 g (11%) |
| Carbohydrate, By Difference | 12 g (1%) | 36.36 g (4%) |
| Fiber, Total Dietary | 1.2 g (2%) | 3.6 g (5%) |
| Sugars, Total | 2.7 g (4%) | 8.18 g (11%) |
| Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
| Iron, Fe | 0.54 mg (1%) | 1.64 mg (3%) |
| Sodium, Na | 256 mg (4%) | 776 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.2 g (2%) | 3.64 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Honey Toasted Sesame Crackers And Honey Toasted Peanuts with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in honey toasted sesame crackers and honey toasted peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium