Honey Turkey & Havarti Cheese Pinwheel Tray - 290 calories
Manufacturer Other
Product Information and Ingredients
Honey Turkey & Havarti Cheese Pinwheel Tray is manufactured by Other with a suggested serving size of 2 PINWHEELS (152 g) and 290 calories per serving. The nutritional value of a suggested serving of honey turkey & havarti cheese pinwheel tray includes 70 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 030223007722.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 49.69% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 2 PINWHEELS (152 g) of honey turkey & havarti cheese pinwheel tray has 63% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 2 PINWHEELS (152 g) of honey turkey & havarti cheese pinwheel tray has 57% of the recommended daily intake of sodium.
Vitamin A 46% of DV
A serving of 2 PINWHEELS (152 g) of honey turkey & havarti cheese pinwheel tray has 46% of the recommended daily needs of vitamin a.
Saturated Fats 68% of DV
A serving of 2 PINWHEELS (152 g) of honey turkey & havarti cheese pinwheel tray has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Nicin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Havarti Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream Cheese (pasteurized Milk And Cream
- Skim Milk
- Whey Protein Concentrate
- Whey
- Modified Food Starch
- Salt
- Carob Bean Gum
- Xanthan Gum
- Sorbic Acid [as A Preservative]
- Guar Gum
- Lactic Acid
- Vitamin A Palmitate
- Cheese Culture)
- Green Leaf Lettuce
- Red Peppers (red Pepper
- Water
- Salt
- Citric Acid
- And Calcium Chloride)
Nutrition Facts
Serving Size 2 PINWHEELS (152 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 37% | |
Saturated Fat 9g | 68% | |
Trans Fat 0g | ||
Cholesterol 70mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 10% | |
Dietary Fiber 1.1g | 7% | |
Sugars 5g | ||
Protein 21g |
Vitamin A 46% | Vitamin C 15% |
Calcium 12% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 25% | |
Saturated Fat 5.9g | 45% | |
Trans Fat 0g | ||
Cholesterol 46mg | 23% | |
Sodium 592mg | 37% | |
Total Carbohydrate 12.5g | 6% | |
Dietary Fiber 0.7g | 4% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 30% | Vitamin C 10% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Turkey & Havarti Cheese Pinwheel Tray Nutritional Value
Nutrient | Suggested Serving 2 PINWHEELS (152 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (22%) | 191 kcal (15%) |
Protein | 21.01 g (63%) | 13.82 g (41%) |
Total Lipid (fat) | 16.01 g (37%) | 10.53 g (25%) |
Carbohydrate, By Difference | 19 g (10%) | 12.5 g (6%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 5 g (30%) | 3.29 g (20%) |
Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
Iron, Fe | 1.08 mg (9%) | 0.71 mg (6%) |
Sodium, Na | 900 mg (57%) | 592 mg (37%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.9 mg (10%) |
Vitamin A, Iu | 1500 IU (46%) | 987 IU (30%) |
Fatty Acids, Total Saturated | 9 g (68%) | 5.92 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (35%) | 46 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Honey Turkey & Havarti Cheese Pinwheel Tray with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in honey turkey & havarti cheese pinwheel tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium