Honey Turkey & Havarti Cheese Pinwheel Tray - 150 calories
Manufacturer Other
Product Information and Ingredients
Honey Turkey & Havarti Cheese Pinwheel Tray is manufactured by Other with a suggested serving size of 1 PINWHEEL (73 g) and 150 calories per serving. The nutritional value of a suggested serving of honey turkey & havarti cheese pinwheel tray includes 35 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 722515250823.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate) Havarti Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Flat Bread (enriched Flour [unbleached Wheat Flour
- Malted Barley Flour Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gum])
- Lettuce
- Roasted Red Peppers (red Peppers
- Water
- Salt
- Citric Acid)
- Milk
- Garlic
- Salt
- Black Pepper
- Parsley
Nutrition Facts
Serving Size 1 PINWHEEL (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 6.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 12% | |
| Sodium 630mg | 19% | |
| Total Carbohydrate 12.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Turkey & Havarti Cheese Pinwheel Tray Nutritional Value
| Nutrient | Suggested Serving 1 PINWHEEL (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 205 kcal (7%) |
| Protein | 10 g (14%) | 13.7 g (20%) |
| Total Lipid (fat) | 8 g (9%) | 10.96 g (12%) |
| Carbohydrate, By Difference | 9 g (2%) | 12.33 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (6%) | 2.74 g (8%) |
| Calcium, Ca | 40 mg (2%) | 55 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 460 mg (14%) | 630 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.6 mg (2%) |
| Vitamin A, Iu | 750 IU (11%) | 1027 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 6.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 48 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Honey Turkey & Havarti Cheese Pinwheel Tray with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in honey turkey & havarti cheese pinwheel tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium