Honey Wheat English Muffin Sandwiches - 210 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Honey Wheat English Muffin Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (128 g) and 210 calories per serving. The nutritional value of a suggested serving of honey wheat english muffin sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 077900310942.

Calories from fat: a total of 19.33% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • English Muffin Made With Honey And Wheat: Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Water
  • Stone Ground Whole Wheat Flour
  • Yeast
  • High Fructose Corn Syrup
  • Wheat Gluten
  • Honey
  • Contains 2% Of Less Of: Yellow Corn Meal
  • Rice Flour
  • Distilled Vinegar
  • Calcium Propionate And Potassium Sorbate (preservatives)
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Monocalcium Phosphate
  • Calcium Sulfate)
  • Fumaric Acid
  • Salt
  • Natural Flavor
  • Vegetable Oil (soybean And/or Cottonseed Oils)
  • Yeast Nutrients (monocalcium Phosphate
  • Calcium Sulfate
  • Ammonium Sulfate)
  • Corn Starch
  • Soy Flour Fried Egg White Patty: Egg Whites
  • Modified Tapioca Starch
  • Carrageenan Gum
  • Natural Flavors
  • Salt
  • Soy Lecithin Canadian Bacon Water Added
  • Smoke Flavoring Added: Cured With Water
  • Contains 2% Or Less: Modified Food Starch
  • Salt
  • Sugar
  • Sodium Diacetate
  • Sodium Lactate
  • Potassium Lactate
  • Sodium Phosphate
  • Smoke Flavoring
  • Partially Hydrogenated Soybean Oil
  • Sodium Erythorbate
  • Sodium Nitrite
  • Flavorings Pasteurized Process American Cheese: Milk
  • Water
  • Cheese Culture
  • Cream
  • Salt
  • Sodium Citrate
  • Potassium Citrate
  • Sodium Pyrophosphate
  • Sorbic Acid (preservative)
  • Sodium Phosphate
  • Citric Acid
  • Annatto (color Added)
  • Soy Lecithin
  • Enzymes
UPC Code: 077900310942
Honey Wheat English Muffin Sandwiches UPC Bar Code UPC: 077900310942

Nutrition Facts

Serving Size 1 SANDWICH (128 g)

Amount Per Serving
Calories 210 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 9%
Saturated Fat 2.5g 16%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 28g 12%
Dietary Fiber 1g 5%
Sugars 4g
Protein 14g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 164 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 5%
Sodium 516mg 28%
Total Carbohydrate 21.9g 9%
Dietary Fiber 0.8g 4%
Sugars 3g
Protein 11g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Honey Wheat English Muffin Sandwiches Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (128 g) Standard Serving 100g
Energy210 kcal (13%)164 kcal (11%)
Protein14 g (35%)10.94 g (27%)
Total Lipid (fat)4.51 g (9%)3.52 g (7%)
Carbohydrate, By Difference28.01 g (12%)21.88 g (9%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total3.99 g (20%)3.12 g (16%)
Calcium, Ca150 mg (15%)117 mg (12%)
Iron, Fe1.8 mg (13%)1.41 mg (10%)
Sodium, Na660 mg (35%)516 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)156 IU (4%)
Fatty Acids, Total Saturated2.5 g (16%)1.95 g (12%)
Fatty Acids, Total Monounsaturated1.5 g (0%)1.17 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)12 mg (5%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Honey Wheat English Muffin Sandwiches with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in honey wheat english muffin sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium