Honey Yogurt - 60 calories
Manufacturer Other
Product Information and Ingredients
Honey Yogurt is manufactured by Other with a suggested serving size of 0.5 cup (88 g) and 60 calories per serving. The nutritional value of a suggested serving of honey yogurt includes 8 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 863601000219.
Honey Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Pasteurized Milk
- Honey
- Sugar
- Contains Live Active & Probiotic Cultures (l Bulgaricus
- L Casei
- L Acidophilus
- B Bifidus
- S Thermophilus)
Nutrition Facts
Serving Size 0.5 cup (88 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 68 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.8g | 4% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 26mg | 1% | |
Total Carbohydrate 14.8g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (88 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (3%) | 68 kcal (3%) |
Protein | 3 g (5%) | 3.41 g (6%) |
Total Lipid (fat) | 2.5 g (3%) | 2.84 g (4%) |
Carbohydrate, By Difference | 13 g (4%) | 14.77 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (21%) | 6.82 g (24%) |
Calcium, Ca | 100 mg (7%) | 114 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 23 mg (1%) | 26 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 150 IU (3%) | 170 IU (3%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.14 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 8 mg (2%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Honey Yogurt with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in honey yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium