Hood, Low Fat Cottage Cheese - 110 calories
Manufacturer Hp Hood Llc
Product Information and Ingredients
Hood, Low Fat Cottage Cheese is manufactured by Hp Hood Llc with a suggested serving size of 1 CONTAINER (150 g) and 110 calories per serving. The nutritional value of a suggested serving of hood, low fat cottage cheese includes 20 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.3 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 044100114793.
This product is a good source of protein .
Hood, Low Fat Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 53% of DV
A serving of 1 CONTAINER (150 g) of hood, low fat cottage cheese has 53% of the recommended daily needs of protein.
Ingredient List
- Cultured Pasteurized Skim Milk
- Milk
- Whey Protein Concentrate
- Whey
- Salt
- Natural Flavor
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Vitamin A Palmitate
- Sorbic Acid And Carbon Dioxide (to Maintain Freshness)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 4% | |
Dietary Fiber 0.3g | 2% | |
Sugars 6g | ||
Protein 18g |
Vitamin A 9% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 393mg | 25% | |
Total Carbohydrate 4.7g | 2% | |
Dietary Fiber 0.2g | 1% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hood, Low Fat Cottage Cheese Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (8%) | 73 kcal (5%) |
Protein | 18 g (53%) | 12 g (35%) |
Total Lipid (fat) | 1.5 g (3%) | 1 g (2%) |
Carbohydrate, By Difference | 7 g (4%) | 4.67 g (2%) |
Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
Sugars, Total | 6 g (36%) | 4 g (24%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 590 mg (37%) | 393 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hp Hood Llc Hood, Low Fat Cottage Cheese with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in hood, low fat cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium