Hope And Greenwood, Handmade Lemon Meringue Pie Sweets - 414 calories
Manufacturer Other
Product Information and Ingredients
Hope And Greenwood, Handmade Lemon Meringue Pie Sweets is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 414 calories per serving. The nutritional value of a suggested serving of hope and greenwood, handmade lemon meringue pie sweets includes 0 mg of cholesterol, 0 mg of sodium, 91.6 grams of carbohydrates, 0.1 grams of dietary fiber, 67.5 grams of sugar and 0.9 grams of proteins.
The product's manufacturer code is UPC: 060112966533.
This product is high in sugars.
Calories from fat: a total of 9.78% of the calories in the suggested servig of this product come from fat.
Sugars 270% of DV
A serving of 100 GRM (100 g) of hope and greenwood, handmade lemon meringue pie sweets has 270% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Glucose Syrup
- Palm Oil
- Milk Powder
- Citric Acid
- Lemon Oil
- Natural Color Turmeric
- Emulsifier (soya Lecithin)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 91.6g | 31% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 68g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 91.6g | 31% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 68g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hope And Greenwood, Handmade Lemon Meringue Pie Sweets Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 414 kcal (21%) | 414 kcal (21%) |
| Energy | 417 kJ (0%) | 417 kJ (0%) |
| Protein | 0.9 g (2%) | 0.9 g (2%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
| Carbohydrate, By Difference | 91.6 g (31%) | 91.6 g (31%) |
| Fiber, Total Dietary | 0.1 g (0%) | 0.1 g (0%) |
| Sugars, Total | 67.5 g (270%) | 67.5 g (270%) |
Calories Burn off Time
How long would it take to burn off Other Hope And Greenwood, Handmade Lemon Meringue Pie Sweets with 414 calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in hope and greenwood, handmade lemon meringue pie sweets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 138 minutes |
| Walking - 3.5 mph | 90 minutes |
| Weight Training - light workout | 115 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium