Horean Kalbi Beef - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Horean Kalbi Beef is manufactured by The Kroger Co. with a suggested serving size of 5 ONZ (142 g) and 240 calories per serving. The nutritional value of a suggested serving of horean kalbi beef includes 65 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 011110654885.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 41.29% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 5 ONZ (142 g) of horean kalbi beef has 56% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 5 ONZ (142 g) of horean kalbi beef has 44% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Beef Water And Binder Slices (beef
- Water
- Seasoning [sugar
- Brown Sugar
- Salt
- Soy Sauce [wheat
- Soybeans
- Salt)
- Maltodextrin
- Corn Starch
- Spices
- Onion Powder
- Soybean Oil
- Caramel Color
- Garlic Powder]
- Sodium Phosphate
- Dried Vinegar Powder
- Modified Food Starch)
- Korean Style Kalbi Sauce (water
- Sugar
- Garlic
- Soy Sauce [wheat
- Soybeans
- Salt
- Lactic Acid]
- Honey
- Garlic Sauce [chili
- Salt
- Garlic
- Distilled Vinegar
- Sodium Bisulfate]
- Modified Corn Starch)
- Less Than 2% Of Sesame Oil
- Distilled Vinegar
- Salt
- Ginger
- Spices
- Red Wine
- Sesame Seeds
- Onions
- Vegetable Oil
- Caramel Color
- Paprika Oleoresin
- Potassium Sorbate And Sodium Benzoate)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0.5g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0.35g | ||
| Cholesterol 46mg | 22% | |
| Sodium 521mg | 31% | |
| Total Carbohydrate 10.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Horean Kalbi Beef Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 169 kcal (12%) |
| Protein | 19.99 g (56%) | 14.08 g (39%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 15 g (7%) | 10.56 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11.01 g (63%) | 7.75 g (44%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 740 mg (44%) | 521 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Riboflavin | 0.26 mg (28%) | 0.18 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 3.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (2%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Horean Kalbi Beef with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in horean kalbi beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium