Hormel, Beef Stew - 149 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Beef Stew is manufactured by Hormel Foods Corporation with a suggested serving size of 1 CONTAINER (213 g) and 149 calories per serving. The nutritional value of a suggested serving of hormel, beef stew includes 26 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 037600026253.
This product is high in sodium.
Calories from fat: a total of 36.3% of the calories in the suggested servig of this product come from fat.
Sodium 82% of DV
A serving of 1 CONTAINER (213 g) of hormel, beef stew has 82% of the recommended daily intake of sodium.
Ingredient List
- Beef Stock
- Beef
- Potatoes
- Carrots
- Peas
- Contains 2% Or Less Of Water
- Beef Fat
- Corn Flour
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Tomato Paste
- Salt
- Modified Cornstarch
- Potato Starch
- Mushroom Extract (mushrooms
- Maltodextrin)
- Caramel Color
- Disodium Inosinate And Disodium Guanylate
- Sugar
- Flavoring
Nutrition Facts
Serving Size 1 CONTAINER (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 20% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 32% | Vitamin C 5% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 9% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 9% | |
| Sodium 432mg | 38% | |
| Total Carbohydrate 7.5g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Beef Stew Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (16%) | 70 kcal (7%) |
| Protein | 9.01 g (38%) | 4.23 g (18%) |
| Total Lipid (fat) | 6.01 g (20%) | 2.82 g (9%) |
| Carbohydrate, By Difference | 16 g (11%) | 7.51 g (5%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (9%) | 0.34 mg (4%) |
| Sodium, Na | 920 mg (82%) | 432 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (18%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Beef Stew with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in hormel, beef stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium