Hormel, Compleats, Bacon Breakfast Scramble - 349 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Compleats, Bacon Breakfast Scramble is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 349 calories per serving. The nutritional value of a suggested serving of hormel, compleats, bacon breakfast scramble includes 479 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 037600117548.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 84% of DV
A serving of 1 TRAY (213 g) of hormel, compleats, bacon breakfast scramble has 84% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 TRAY (213 g) of hormel, compleats, bacon breakfast scramble has 82% of the recommended daily intake of fat.
Sodium 80% of DV
A serving of 1 TRAY (213 g) of hormel, compleats, bacon breakfast scramble has 80% of the recommended daily intake of sodium.
Saturated Fats 106% of DV
A serving of 1 TRAY (213 g) of hormel, compleats, bacon breakfast scramble has 106% of the recommended daily intake of saturated fats.
Cholesterol 340% of DV
A serving of 1 TRAY (213 g) of hormel, compleats, bacon breakfast scramble has 340% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Eggs (pasteurized Whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor [maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric {added For Color}]
- Pepper)
- Eggs
- Potatoes
- Water
- Cooked Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Dehydrated Pork Broth
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Butter
- Milk
- Pasteurized Process American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Salt
- Lactic Acid)
- Contains 2% Or Less Of Corn Oil
- Modified Potato Starch
- Sugar
- Modified Cornstarch
- Potato Starch
- Yeast Extract
- Xanthan Gum
- Soy Lecithin
- Citric Acid
- Salt
- Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid
- Natural Flavor)
- Sodium Bisulfite
- Carotene (color)
- Spices
- Annatto Color
- Flavoring
- Yeast Autolyzate
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 82% | |
| Saturated Fat 10g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 479mg | 340% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.7g | 38% | |
| Saturated Fat 4.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 225mg | 160% | |
| Sodium 423mg | 38% | |
| Total Carbohydrate 5.2g | 4% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Compleats, Bacon Breakfast Scramble Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (37%) | 164 kcal (17%) |
| Protein | 20 g (84%) | 9.39 g (39%) |
| Total Lipid (fat) | 25.01 g (82%) | 11.74 g (38%) |
| Carbohydrate, By Difference | 10.99 g (8%) | 5.16 g (4%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 1 g (9%) | 0.47 g (4%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 901 mg (80%) | 423 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 701 IU (30%) | 329 IU (14%) |
| Fatty Acids, Total Saturated | 9.99 g (106%) | 4.69 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 479 mg (340%) | 225 mg (160%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Compleats, Bacon Breakfast Scramble with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in hormel, compleats, bacon breakfast scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium