Hormel, Compleats, Cheesy Potatoes & Ham - 160 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Compleats, Cheesy Potatoes & Ham is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 160 calories per serving. The nutritional value of a suggested serving of hormel, compleats, cheesy potatoes & ham includes 26 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 037600469531.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Rehydrated Potatoes
- Smoked Ham Water Added (cured With Water
- Sugar
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Nitrite May Also Contain: Dextrose
- Natural Smoke Flavor
- Sodium Erythorbate And Flavoring)
- Modified Cornstarch
- Contains 2% Or Less Of Butter (cream [milk]
- Salt)
- Pasteurized Process American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Salt
- Lactic Acid)
- Milk Protein Concentrate (nonfat Milk
- Milk Protein)
- Salt
- Monosodium Glutamate
- Flavoring
- Spices
- Erythorbic Acid
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 13% | |
| Saturated Fat 2g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 18% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 6% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 9% | |
| Sodium 277mg | 25% | |
| Total Carbohydrate 11.7g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Compleats, Cheesy Potatoes & Ham Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (17%) | 75 kcal (8%) |
| Protein | 6.01 g (25%) | 2.82 g (12%) |
| Total Lipid (fat) | 4 g (13%) | 1.88 g (6%) |
| Carbohydrate, By Difference | 25.01 g (18%) | 11.74 g (8%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
| Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
| Sodium, Na | 590 mg (52%) | 277 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (21%) | 0.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (18%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Compleats, Cheesy Potatoes & Ham with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hormel, compleats, cheesy potatoes & ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium