Hormel, Compleats, Chicken Alfredo - 421 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Compleats, Chicken Alfredo is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (369 g) and 421 calories per serving. The nutritional value of a suggested serving of hormel, compleats, chicken alfredo includes 55 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.8 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 037600706803.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.01% of the calories in the suggested servig of this product come from fat.
Protein 152% of DV
A serving of 1 TRAY (369 g) of hormel, compleats, chicken alfredo has 152% of the recommended daily needs of protein.
Fat 125% of DV
A serving of 1 TRAY (369 g) of hormel, compleats, chicken alfredo has 125% of the recommended daily intake of fat.
Sodium 177% of DV
A serving of 1 TRAY (369 g) of hormel, compleats, chicken alfredo has 177% of the recommended daily intake of sodium.
Saturated Fats 111% of DV
A serving of 1 TRAY (369 g) of hormel, compleats, chicken alfredo has 111% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- White Chicken (white Chicken Meat
- Modified Food Starch
- Salt
- Sodium Phosphates)
- Penne Pasta (durum Semolina Wheat
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Alfredo Sauce (water
- Algal Oil
- Mozzarella Cheese [milk Cultures
- Salt
- Enzymes]
- Food Starch
- Stabilizer [modified Food Starch
- Sodium Algiunate
- Datem
- Locust Bean Gum
- Guar Gum
- Maltodextrin]
- Sodium Phosphate
- Natural Flavor
- Salt
- Sorbic Acid [as A Preservative])
- Contains 2% Or Less Of Soybean Oil
- Cream (from Milk]
- Contains Carrageenan)
- Butter (milk)
- Rice Starch
- Potato Starch
- Flavoring
- Potassium Chloride
- Romano Cheese (pasteurized Cows' Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking])
- Salt
- Seasoning (maltodextrin
- Cultured Whey (from Milk])
- Milk Protein Concentrate
- Disodium Inosinate And Disodium Guanylate
- Spices
- Titanium Dioxide (color)
- Cream Of Tatrtar
Nutrition Facts
Serving Size 1 TRAY (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 125% | |
| Saturated Fat 6g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 68% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 42% | |
| Dietary Fiber 1.8g | 27% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 34% | |
| Saturated Fat 1.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 18% | |
| Sodium 312mg | 48% | |
| Total Carbohydrate 9.2g | 11% | |
| Dietary Fiber 0.5g | 7% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Compleats, Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (78%) | 114 kcal (21%) |
| Protein | 21 g (152%) | 5.69 g (41%) |
| Total Lipid (fat) | 21.99 g (125%) | 5.96 g (34%) |
| Carbohydrate, By Difference | 33.98 g (42%) | 9.21 g (11%) |
| Fiber, Total Dietary | 1.8 g (27%) | 0.5 g (7%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (28%) | 27 mg (8%) |
| Iron, Fe | 1.44 mg (30%) | 0.39 mg (8%) |
| Sodium, Na | 1151 mg (177%) | 312 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.02 g (111%) | 1.63 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (68%) | 15 mg (18%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Compleats, Chicken Alfredo with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in hormel, compleats, chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium