Hormel, Compleats, Mac & Cheese, Beefy - 219 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Compleats, Mac & Cheese, Beefy is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 219 calories per serving. The nutritional value of a suggested serving of hormel, compleats, mac & cheese, beefy includes 19 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 037600469784.
This product is high in sodium.
Calories from fat: a total of 16.44% of the calories in the suggested servig of this product come from fat.
Sodium 76% of DV
A serving of 1 TRAY (213 g) of hormel, compleats, mac & cheese, beefy has 76% of the recommended daily intake of sodium.
Ingredient List
- Macaroni (water
- Enriched Durum Semolina [wheat
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vital Wheat Gluten
- Egg Whites
- Glycerol Monostearate)
- Tomatoes (water
- Tomato Paste)
- Water
- Beef
- Pasteurized Process American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Salt
- Lactic Acid)
- Modified Cornstarch
- Contains 2% Or Less Of Sugar
- Parmesan Cheese (parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Sorbic Acid To Protect Flavor)
- Salt
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Flavoring
- White Vinegar
- Yeast Extract
- Dextrose
- Citric Acid
- Disodium Inosinate And Disodium Guanylate
- Erythorbic Acid
Nutrition Facts
Serving Size 1 TRAY (213 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 13% | |
Saturated Fat 2g | 21% | |
Trans Fat 0g | ||
Cholesterol 19mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 25% | |
Dietary Fiber 1.9g | 16% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 13% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 6% | |
Saturated Fat 0.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 9mg | 6% | |
Sodium 404mg | 36% | |
Total Carbohydrate 16.4g | 12% | |
Dietary Fiber 0.9g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Compleats, Mac & Cheese, Beefy Nutritional Value
Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
---|---|---|
Energy | 219 kcal (23%) | 103 kcal (11%) |
Protein | 11.99 g (50%) | 5.63 g (24%) |
Total Lipid (fat) | 4 g (13%) | 1.88 g (6%) |
Carbohydrate, By Difference | 35 g (25%) | 16.43 g (12%) |
Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
Sugars, Total | 7.01 g (60%) | 3.29 g (28%) |
Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
Sodium, Na | 861 mg (76%) | 404 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (4%) | 47 IU (2%) |
Fatty Acids, Total Saturated | 2 g (21%) | 0.94 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (13%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Compleats, Mac & Cheese, Beefy with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in hormel, compleats, mac & cheese, beefy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium