Hormel, Compleats, Roast Beef & Mashed Potatoes - 269 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Compleats, Roast Beef & Mashed Potatoes is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (369 g) and 269 calories per serving. The nutritional value of a suggested serving of hormel, compleats, roast beef & mashed potatoes includes 41 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.8 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 037600706742.
This product is a good source of protein .
Calories from fat: a total of 16.8% of the calories in the suggested servig of this product come from fat.
Protein 152% of DV
A serving of 1 TRAY (369 g) of hormel, compleats, roast beef & mashed potatoes has 152% of the recommended daily needs of protein.
Ingredient List
- Rehydrated Potatoes (water
- Dehydrated Potatoes
- Monoglycerides
- Sodium Acid Pyrophosphate
- Citric Acid
- Sodium Metabisulfite)
- Beef
- Water
- Beef Broth
- Contains 2% Or Less Of Modified Cornstarch
- Yeast Extract
- Salt
- Mushroom Extract (mushrooms
- Maltodextrin)
- Potassium Chloride
- Flavoring
- Sugar
- Spices
- Rice Flour
- Caramel Color
- Sodium Bisulfite
- Seasoning (maltodextrin
- Natural Flavoring [contains Soybean]
- Ascorbic Acid [to Help Protect Flavor])
Nutrition Facts
Serving Size 1 TRAY (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 29% | |
| Saturated Fat 2.5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 44% | |
| Dietary Fiber 1.8g | 27% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 8% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 14% | |
| Sodium 190mg | 29% | |
| Total Carbohydrate 9.8g | 12% | |
| Dietary Fiber 0.5g | 7% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Compleats, Roast Beef & Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (50%) | 73 kcal (13%) |
| Protein | 21 g (152%) | 5.69 g (41%) |
| Total Lipid (fat) | 5.02 g (29%) | 1.36 g (8%) |
| Carbohydrate, By Difference | 36.01 g (44%) | 9.76 g (12%) |
| Fiber, Total Dietary | 1.8 g (27%) | 0.5 g (7%) |
| Sugars, Total | 1 g (15%) | 0.27 g (4%) |
| Calcium, Ca | 41 mg (12%) | 11 mg (3%) |
| Iron, Fe | 1.44 mg (30%) | 0.39 mg (8%) |
| Sodium, Na | 701 mg (108%) | 190 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (46%) | 0.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (50%) | 11 mg (14%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Compleats, Roast Beef & Mashed Potatoes with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in hormel, compleats, roast beef & mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium