Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble - 219 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 219 calories per serving. The nutritional value of a suggested serving of hormel, compleats, turkey bacon & egg whites breakfast scramble includes 40 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 037600251488.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.03% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 TRAY (213 g) of hormel, compleats, turkey bacon & egg whites breakfast scramble has 88% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 1 TRAY (213 g) of hormel, compleats, turkey bacon & egg whites breakfast scramble has 88% of the recommended daily intake of sodium.
Ingredient List
- Scrambled Egg Whites (egg Whites
- Water
- Modified Food Starch
- Soybean Oil
- Salt
- Nonfat Powdered Milk [nonfat Dry Milk
- Vitamin A Palmitate
- Vitamin D]
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor
- Spice)
- Egg Whites
- Water
- Potatoes
- Cooked Turkey Bacon Bits (smoked Cured Turkey [poultry Ingredients {mechanically Separated Turkey
- Turkey}
- Water
- Salt
- Sugar
- Flavoring {salt
- Sugar
- Maltodextrin
- Natural Smoke Flavor
- Spice}
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- Canola Oil])
- Pasteurized Process Swiss And American Cheese (cultured Milk And Skim Milk
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid [preservative]
- Enzymes)
- Contains 2% Or Less Or Butter
- Cream (contains Carrageenan)
- Corn Flour
- Corn Oil
- Modified Potato Starch
- Sugar
- Modified Cornstarch
- Potato Starch
- Sugar
- Modified Cornstarch
- Potato Starch
- Xanthan Gum
- Soy Lecithin
- Yeast Extract
- Sodium Bisulfite
- Spices
- Flavoring
- Yeast Autolyzate
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 30% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 9% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 14% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 465mg | 41% | |
| Total Carbohydrate 6.1g | 4% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (23%) | 103 kcal (11%) |
| Protein | 21 g (88%) | 9.86 g (41%) |
| Total Lipid (fat) | 9.01 g (30%) | 4.23 g (14%) |
| Carbohydrate, By Difference | 12.99 g (9%) | 6.1 g (4%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 1 g (9%) | 0.47 g (4%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
| Sodium, Na | 990 mg (88%) | 465 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in hormel, compleats, turkey bacon & egg whites breakfast scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium