Hormel, Macaroni & Cheese - 300 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Macaroni & Cheese is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (234 g) and 300 calories per serving. The nutritional value of a suggested serving of hormel, macaroni & cheese includes 26 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 037600159203.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.97% of the calories in the suggested servig of this product come from fat.
Sodium 133% of DV
A serving of 1 cup (234 g) of hormel, macaroni & cheese has 133% of the recommended daily intake of sodium.
Saturated Fats 82% of DV
A serving of 1 cup (234 g) of hormel, macaroni & cheese has 82% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Macaroni (durum Semolina [wheat]
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Water
- Grilled Vegetable Blend (yellow Onion
- Green Pepper
- Red Pepper
- Seasoning [salt
- Maltodextrin
- Garlic Powder
- Autolyzed Yeast Extract
- Onion Powder
- Spices
- Vinegar Solids
- Lemon Juice Solids
- Citric Acid
- Natural Flavors]
- Soybean Oil)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk,salt
- Artificial Color)
- Cheddar Cheese (cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Liquid Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono- And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added) Contains 2% Or Less Of Onions
- Modified Cornstarch
- Salt
- Antimicrobial Blend (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme
- Nisin Preparation [salt
- Nisin])
- Chili Powder (chili Pepper And Other Spices
- Salt
- Garlic Powder)
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Citric Acid
- Natural Flavoring
Nutrition Facts
Serving Size 1 cup (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 50% | |
| Saturated Fat 7g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 25% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 36% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 581mg | 57% | |
| Total Carbohydrate 13.7g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (35%) | 128 kcal (15%) |
| Protein | 12 g (55%) | 5.13 g (24%) |
| Total Lipid (fat) | 13.99 g (50%) | 5.98 g (22%) |
| Carbohydrate, By Difference | 32.01 g (25%) | 13.68 g (11%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 5.01 g (47%) | 2.14 g (20%) |
| Calcium, Ca | 199 mg (36%) | 85 mg (15%) |
| Iron, Fe | 1.08 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 1360 mg (133%) | 581 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (14%) | 128 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (82%) | 2.99 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Macaroni & Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in hormel, macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium