Hormel, Mary Kitchen, Ham Hash - 349 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, Mary Kitchen, Ham Hash is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (236 g) and 349 calories per serving. The nutritional value of a suggested serving of hormel, mary kitchen, ham hash includes 71 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 037600723879.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 46.44% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 cup (236 g) of hormel, mary kitchen, ham hash has 111% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 1 cup (236 g) of hormel, mary kitchen, ham hash has 79% of the recommended daily intake of sodium.
Ingredient List
- Ham
- Rehydrated Potatoes
- Water
- Contains 2% Or Less Of Salt
- Flavoring
- Sugar
- Spices
- Sodium Nitrite
- Maltodextrin
- Dextrin
- Yeast Autolyzate
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 65% | |
| Saturated Fat 6g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 28% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 24% | |
| Sodium 339mg | 33% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, Mary Kitchen, Ham Hash Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (41%) | 148 kcal (17%) |
| Protein | 24 g (111%) | 10.17 g (47%) |
| Total Lipid (fat) | 18.01 g (65%) | 7.63 g (28%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.32 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 800 mg (79%) | 339 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (71%) | 2.54 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (56%) | 30 mg (24%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, Mary Kitchen, Ham Hash with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in hormel, mary kitchen, ham hash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium