Hosmer Mountain, Ols Fashioned Soda, White Birch Beer - 159 calories
Manufacturer Alna Inc.
Product Information and Ingredients
Hosmer Mountain, Ols Fashioned Soda, White Birch Beer is manufactured by Alna Inc. with a suggested serving size of 12 OZA (354 ml) and 159 calories per serving. The nutritional value of a suggested serving of hosmer mountain, ols fashioned soda, white birch beer includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 40 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 019204120179.
This product is high in sugars.
Hosmer Mountain, Ols Fashioned Soda, White Birch Beer is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 566% of DV
A serving of 12 OZA (354 ml) of hosmer mountain, ols fashioned soda, white birch beer has 566% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Non Chlorinated Water
- High Fructose Corn Sweetener
- Artificial Flavor
- Natural Sweet Birch Oil
- Potassium Benzoate (preservative)
- Citric Acid
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 47% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 11.3g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hosmer Mountain, Ols Fashioned Soda, White Birch Beer Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (28%) | 45 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 40 g (47%) | 11.3 g (13%) |
| Sugars, Total | 40 g (566%) | 11.3 g (160%) |
| Sodium, Na | 4 mg (1%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alna Inc. Hosmer Mountain, Ols Fashioned Soda, White Birch Beer with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hosmer mountain, ols fashioned soda, white birch beer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium