Hostess, Ho Hos, Chocolate Cake Rolled With Peppermint Creamy Filling - 380 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Hostess, Ho Hos, Chocolate Cake Rolled With Peppermint Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 3 CAKES (85 g) and 380 calories per serving. The nutritional value of a suggested serving of hostess, ho hos, chocolate cake rolled with peppermint creamy filling includes 5 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 43 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109111113.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.26% of the calories in the suggested servig of this product come from fat.
Sugars 146% of DV
A serving of 3 CAKES (85 g) of hostess, ho hos, chocolate cake rolled with peppermint creamy filling has 146% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 3 CAKES (85 g) of hostess, ho hos, chocolate cake rolled with peppermint creamy filling has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Partially Hydrogenated Oils (palm Kernel
- Coconut And Palm)
- Cocoa Powder (processed With Alkali)
- Distilled Monoglycerides
- Soy Lecithin
- Whey Powder
- Natural And Artificial Flavor
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Corn Syrup
- Eggs
- Whey Protein Concentrate
- Dairy Blend (soy Flour
- Calcium And Sodium Caseinate
- Soy Protein Isolate)
- Salt
- Baking Soda
- Sorbic Acid (to Retain Freshness)
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Enzymes
- Artificial Flavor
- Invert Syrup
- Contains 2% Or Less: Whey
- Mono And Diglycerides
- Sodium Stearate
- Glycerin
- Soy Flour
- Modified Whey
- Red 40
- Peppermint Extract
Nutrition Facts
Serving Size 3 CAKES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 13g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 16% | |
| Dietary Fiber 1g | 3% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 15.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 212mg | 8% | |
| Total Carbohydrate 64.7g | 18% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 51g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hostess, Ho Hos, Chocolate Cake Rolled With Peppermint Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 3 CAKES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (16%) | 447 kcal (19%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 17 g (22%) | 20 g (26%) |
| Carbohydrate, By Difference | 55 g (16%) | 64.71 g (18%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 43 g (146%) | 50.59 g (172%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 180 mg (6%) | 212 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (55%) | 15.29 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Hostess, Ho Hos, Chocolate Cake Rolled With Peppermint Creamy Filling with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in hostess, ho hos, chocolate cake rolled with peppermint creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium