Hostess, Twinkies, Covered Sponge Cake With Filling, White Peppermint - 160 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Hostess, Twinkies, Covered Sponge Cake With Filling, White Peppermint is manufactured by Hostess Brands, Llc with a suggested serving size of 1 CAKE (41 g) and 160 calories per serving. The nutritional value of a suggested serving of hostess, twinkies, covered sponge cake with filling, white peppermint includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888109111571.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 CAKE (41 g) of hostess, twinkies, covered sponge cake with filling, white peppermint has 30% of the recommended daily intake of sugars.
Ingredient List
- Coating (sugar
- Hydrogenated Palm Kernel Oil
- Nonfat Milk
- Powder
- Titanium Dioxide
- Soy Lecithin
- Monoglycerides
- Natural And Artificial Flavor)
- Water
- Sugar
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Corn Syrup
- Dextrose
- Contains 2% Or Less: Soy Lecithin
- Eggs
- Sucrose
- Sugar Topping (sugar
- Confectioner's Glaze
- Red 40 Lake
- Carnauba Wax)
- Modified Corn Starch
- Whey
- Glycerin
- Salt
- Sodium Acid Pyrophosphate
- Baking Soda
- Sorbic Acid Potassium Sorbate (to Retain Freshness)
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Monocalcium Phosphate
- Enzymes
- Natural And Artificial Flavor
- Yellow 5
- Red 40
- Grains
- Barley
- Malt Extract
- Corn Grits
Nutrition Facts
Serving Size 1 CAKE (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 12% | |
| Saturated Fat 14.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 329mg | 6% | |
| Total Carbohydrate 56.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hostess, Twinkies, Covered Sponge Cake With Filling, White Peppermint Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 390 kcal (8%) |
| Protein | 1 g (1%) | 2.44 g (2%) |
| Total Lipid (fat) | 8 g (5%) | 19.51 g (12%) |
| Carbohydrate, By Difference | 23 g (3%) | 56.1 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (30%) | 43.9 g (72%) |
| Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.88 mg (2%) |
| Sodium, Na | 135 mg (2%) | 329 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 14.63 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Hostess, Twinkies, Covered Sponge Cake With Filling, White Peppermint with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hostess, twinkies, covered sponge cake with filling, white peppermint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium