Hot Cereal - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Hot Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (52 g) and 190 calories per serving. The nutritional value of a suggested serving of hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 038000940903.
This product is a good source of thiamin .
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Thiamin 23% of DV
A serving of 1 CONTAINER (52 g) of hot cereal has 23% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Blend (whole Grain Oats
- Whole Grain Barley
- Whole Grain Wheat
- Whole Grain Quinoa)
- Sugar
- Dried Cranberries (sugar
- Cranberries
- Glycerin
- Citric Acid)
- Almonds
- Soy Protein Isolate
- Contains 2% Or Less Of Oat Fiber
- Salt
- Soy Lecithin
- Natural Flavor
- Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate
- Magnesium Oxide
- Vitamin C (ascorbic Acid)
- Ferric Orthophosphate
- Vitamin E (alpha Tocopherol Acetate)
- Niacinamide
- Vitamin A Palmitate
- Folic Acid
- Vitamin D3
- Vitamin B12
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 CONTAINER (52 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 5g | 10% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 5% | Vitamin C 10% |
Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 288mg | 6% | |
Total Carbohydrate 63.5g | 11% | |
Dietary Fiber 9.6g | 20% | |
Sugars 23g | ||
Protein 15g |
Vitamin A 10% | Vitamin C 20% |
Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Cereal Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (52 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 365 kcal (9%) |
Protein | 8 g (8%) | 15.38 g (16%) |
Total Lipid (fat) | 4.5 g (4%) | 8.65 g (7%) |
Carbohydrate, By Difference | 33 g (6%) | 63.46 g (11%) |
Fiber, Total Dietary | 5 g (10%) | 9.6 g (20%) |
Sugars, Total | 12 g (25%) | 23.08 g (48%) |
Calcium, Ca | 200 mg (8%) | 385 mg (15%) |
Iron, Fe | 5.4 mg (16%) | 10.38 mg (30%) |
Magnesium, Mg | 60 mg (7%) | 115 mg (14%) |
Potassium, K | 140 mg (2%) | 269 mg (3%) |
Sodium, Na | 150 mg (3%) | 288 mg (6%) |
Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 23.1 mg (20%) |
Thiamin | 0.52 mg (23%) | 1 mg (43%) |
Riboflavin | 0.34 mg (14%) | 0.65 mg (26%) |
Niacin | 4 mg (13%) | 7.69 mg (25%) |
Vitamin B-6 | 0.4 mg (12%) | 0.77 mg (24%) |
Vitamin B-12 | 0.6 µg (13%) | 1.15 µg (25%) |
Vitamin A, Iu | 500 IU (5%) | 962 IU (10%) |
Vitamin D | 80 IU (10%) | 154 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.96 g (3%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.88 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Hot Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium