Hot Chicken Flavor Ramen - 545 calories
Manufacturer Other
Product Information and Ingredients
Hot Chicken Flavor Ramen is manufactured by Other with a suggested serving size of 1 PACKAGE (140 g) and 545 calories per serving. The nutritional value of a suggested serving of hot chicken flavor ramen includes 0 mg of cholesterol, 0 mg of sodium, 85 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 8801073141896.
This product is high in sodium and saturated fats.
Calories from fat: a total of 28.07% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 PACKAGE (140 g) of hot chicken flavor ramen has 79% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 1 PACKAGE (140 g) of hot chicken flavor ramen has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Noodle(767%): Wheat Flour(52%)
- Tapioca Starch(12%)
- Palm Oil(11%)
- Wheat Gluten
- Salt
- Soybean Oil
- Water
- Acidity Regulator[potassium Carbonate(e501)
- Sodium Carbonate(e500)
- Sodium Phosphate Dibasic(e339)
- Sodium Polyphosphate(e452)
- Citric Acid(e330)]
- Thickener [guar Gum(e412)]
- Emulsifier[lecithin(e322)]
- Colour[riboflavin(e101)]
- Soup(227%): Water
- Artificial Chicken Flavor Powder
- White Sugar
- Soy Sauce
- Red Pepper Powder
- Soybean Oil
- Onion Powder
- Chilli Extract
- Salt
- Garlic Powder
- Tapioca Starch
- Yeast Extract Powder
- Black Pepper Powder
- Curry Powder
- Flake(06%): Roast Sesame
- Roasted Laver
Nutrition Facts
Serving Size 1 PACKAGE (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 85g | 40% | |
| Dietary Fiber 1g | 6% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 971mg | 57% | |
| Total Carbohydrate 60.7g | 28% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Chicken Flavor Ramen Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 545 kcal (38%) | 389 kcal (27%) |
| Protein | 13.01 g (36%) | 9.29 g (26%) |
| Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
| Carbohydrate, By Difference | 84.99 g (40%) | 60.71 g (28%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 7 g (39%) | 5 g (28%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1359 mg (79%) | 971 mg (57%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hot Chicken Flavor Ramen with 545 calories? A brisk walk for 118 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in hot chicken flavor ramen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 99 minutes |
| Golfing | 99 minutes |
| Hiking | 91 minutes |
| Light Gardening | 99 minutes |
| Stretching | 182 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 151 minutes |
| Aerobics | 68 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium