Hot Chicken Tamales - 280 calories
Manufacturer La Guadalupana Wholesale Co., Inc.
Product Information and Ingredients
Hot Chicken Tamales is manufactured by La Guadalupana Wholesale Co., Inc. with a suggested serving size of 1 TAMALE (113 g) and 280 calories per serving. The nutritional value of a suggested serving of hot chicken tamales includes 31 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 755157003465.
This product is high in saturated fats.
Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 34% of DV
A serving of 1 TAMALE (113 g) of hot chicken tamales has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Masa: Cooked Ground Corn
- Lard
- Palm Oil
- Soybean Oil
- Canola Oil And Vitamin E (added As An Antioxidant)
- Water
- Salt
- Baking Powder (sodium Acid
- Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Propionic Acid
- Phosphoric Acid
- Methyl Paraben And Propyl Paraben Filling: Chicken
- Tomatillo
- Green Chiles
- Onion
- Cilantro
- Garlic
- Corn Oil
- Corn Starch
- Modified Food Starch
- Cellulose Gum
- Xanthan Gum
- Guar Gum
- Salt And Sesame Seed
Nutrition Facts
Serving Size 1 TAMALE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 30% | |
Saturated Fat 6g | 34% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 9% | |
Dietary Fiber 3.1g | 14% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 17% | Vitamin C 2% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 26% | |
Saturated Fat 5.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 460mg | 22% | |
Total Carbohydrate 21.2g | 8% | |
Dietary Fiber 2.7g | 12% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Chicken Tamales Nutritional Value
Nutrient | Suggested Serving 1 TAMALE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 248 kcal (14%) |
Protein | 8.99 g (20%) | 7.96 g (18%) |
Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
Carbohydrate, By Difference | 24 g (9%) | 21.24 g (8%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 520 mg (24%) | 460 mg (22%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off La Guadalupana Wholesale Co., Inc. Hot Chicken Tamales with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in hot chicken tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium