Hot Chocolate Cake Mix - 350 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Hot Chocolate Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (80 g) and 350 calories per serving. The nutritional value of a suggested serving of hot chocolate cake mix includes 40 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 37 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 644209425518.
This product is high in sugars and saturated fats.
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 POUCH (80 g) of hot chocolate cake mix has 118% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 POUCH (80 g) of hot chocolate cake mix has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Palm Kernel And Palm Oil
- Cocoa Powder Processed With Alkali
- Eggs
- Wheat Starch
- Leavening (baking Soda
- Cream Of Tartar)
- Nonfat Dry Milk
- Salt
- Natural Flavors
- Cocoa Powder
- Whole Milk Solids
- Soy Lecithin
Nutrition Facts
Serving Size 1 POUCH (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 8g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 16% | |
| Dietary Fiber 2g | 6% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 17% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 625mg | 21% | |
| Total Carbohydrate 73.8g | 20% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 46g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Chocolate Cake Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (14%) | 438 kcal (18%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 11 g (14%) | 13.75 g (17%) |
| Carbohydrate, By Difference | 59 g (16%) | 73.75 g (20%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 37 g (118%) | 46.25 g (148%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.4 mg (15%) | 4.25 mg (19%) |
| Potassium, K | 320 mg (5%) | 400 mg (7%) |
| Sodium, Na | 500 mg (17%) | 625 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (32%) | 10 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 50 mg (13%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Hot Chocolate Cake Mix with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in hot chocolate cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium