Hot Chocolate Mix - 90 calories
Manufacturer The Aspen Mulling Company, Inc.
Product Information and Ingredients
Hot Chocolate Mix is manufactured by The Aspen Mulling Company, Inc. with a suggested serving size of 0.25 PACKAGE (24 g) and 90 calories per serving. The nutritional value of a suggested serving of hot chocolate mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 753181200089.
This product is high in sugars.
Hot Chocolate Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 0.25 PACKAGE (24 g) of hot chocolate mix has 17% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cocoa Powder (processed With Alkali)
- Cream Powder (sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono & Diglycerides
- Dipotassium Phosphate
- Tricalcium Phosphate
- Soy Lecithin
- Tocopherols)
- Food Starch-modified (corn)
- Nonfat Dried Milk
- Chocolate Flavor [dextrose
- Natural Flavor
- Silicon Dioxide (anti-caking Agent)]
- Cream Flavor (maltodextrin
- Natural Cream Flavor)
- Whey Protein Concentrate
- Xanthan Gum
- Carrageenan
- Salt
- Natural Flavor
- Silicon Dioxide (anti-caking Agent)
Nutrition Facts
Serving Size 0.25 PACKAGE (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 3% | |
| Total Carbohydrate 87.5g | 7% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 75g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Chocolate Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 375 kcal (5%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 4.17 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 87.5 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 18 g (17%) | 75 g (72%) |
| Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (1%) | 250 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Aspen Mulling Company, Inc. Hot Chocolate Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in hot chocolate mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium