Hot Cocoa Mix - 130 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Hot Cocoa Mix is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 cup (34 g) and 130 calories per serving. The nutritional value of a suggested serving of hot cocoa mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041303004647.
This product is high in sugars.
Hot Cocoa Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 0.25 cup (34 g) of hot cocoa mix has 31% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cocoa (processed With Alkali)
- Modified Whey
- Vegetable Oil (coconut
- Palm And/or Sunflower)
- Nonfat Dry Milk
- Corn Syrup Solids
- Calcium Carbonate
- Contains Less Than 2% Of: Salt
- Dipotassium Phosphate
- Silicon Dioxide
- Sodium Caseinate
- Cellulose Gum
- Mono- And Diglycerides
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 0.25 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 5% | |
| Saturated Fat 7.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 588mg | 8% | |
| Total Carbohydrate 76.5g | 9% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 68g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Cocoa Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 382 kcal (6%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 8.82 g (5%) |
| Carbohydrate, By Difference | 26 g (3%) | 76.47 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 23 g (31%) | 67.65 g (92%) |
| Calcium, Ca | 300 mg (8%) | 882 mg (23%) |
| Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
| Sodium, Na | 200 mg (3%) | 588 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.35 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Hot Cocoa Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in hot cocoa mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium