Hot Cocoa Mix - 160 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Hot Cocoa Mix is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.33 cup (42 g) and 160 calories per serving. The nutritional value of a suggested serving of hot cocoa mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267074004.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 0.33 cup (42 g) of hot cocoa mix has 30% of the recommended daily intake of sugars.
Calcium 20% of DV
A serving of 0.33 cup (42 g) of hot cocoa mix has 20% of the recommended daily needs of calcium.
Ingredient List
- Sugar
- Corn Syrup Solids
- Fair Trade Certified Cocoa (processed With Alkali)
- Modified Whey
- Hydrogenated Coconut Oil
- Sweet Whey
- Maltodextrin
- Nonfat Dry Milk
- Calcium Carbonate
- Contains Less Than 2% Of Salt
- Sodium Caseinate
- Potassium Phosphate
- Cellulose Gum
- Mono- And Diglycerides
- Acesulfame Potassium
- Soy Lecithin
- Sucralose
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 0.33 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 6% | |
| Saturated Fat 8.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 619mg | 11% | |
| Total Carbohydrate 73.8g | 10% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 43g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 48% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Cocoa Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 381 kcal (8%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 4 g (3%) | 9.52 g (6%) |
| Carbohydrate, By Difference | 31 g (4%) | 73.81 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 18 g (30%) | 42.86 g (72%) |
| Calcium, Ca | 620 mg (20%) | 1476 mg (48%) |
| Iron, Fe | 2.6 mg (6%) | 6.19 mg (14%) |
| Potassium, K | 480 mg (4%) | 1143 mg (10%) |
| Sodium, Na | 260 mg (5%) | 619 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Hot Cocoa Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hot cocoa mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium