Hot Cocoa - 80 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Hot Cocoa is manufactured by Nestle Usa Inc. with a suggested serving size of 1 COOKIE (19 g) and 80 calories per serving. The nutritional value of a suggested serving of hot cocoa includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 050000932412.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Nestle Toll House Milk Chocolate Morsels (milk Chocolate [sugar
- Chocolate
- Cocoa Butter
- Nonfat Milk
- Milkfat
- Soy Lecithin
- Natural Flavors])
- Shortening (palm Oil
- High Oleic Canola Oil
- Beta Carotene [color])
- Artificially Flavored Marshmallow Filling (dextrose
- Water
- Corn Syrup
- Sugar
- Vegetable Oil [palm Kernel And Palm]
- Modified Corn Starch
- Color [titanium Dioxide]
- Artificial Marshmallow Flavors
- Salt
- Gellan Gum [sodium Citrate
- Sugar
- Gellan Gum]
- Xanthan Gum
- Mono & Diglycerides
- Guar Gum
- Locust Bean Gum
- Citric Acid
- Nonfat Dry Milk)
- Water
- 2% Or Less Of Eggs
- Cocoa Processed With Alkali
- Cornstarch
- Molasses
- Salt
- Baking Soda (contains Soy Lecithin)
- Sodium Aluminum Phosphate
- Natural Flavor
- Vanilla Extract
Nutrition Facts
Serving Size 1 COOKIE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 5% | |
| Saturated Fat 10.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 2% | |
| Sodium 342mg | 3% | |
| Total Carbohydrate 57.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Cocoa Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 421 kcal (4%) |
| Protein | 1 g (0%) | 5.26 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 18.42 g (5%) |
| Carbohydrate, By Difference | 11 g (1%) | 57.89 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (5%) | 36.84 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.89 mg (2%) |
| Sodium, Na | 65 mg (1%) | 342 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 10.53 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 26 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Hot Cocoa with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in hot cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium