Hot Cocoa - 70 calories
Manufacturer Copper Moon Coffee Llc
Product Information and Ingredients
Hot Cocoa is manufactured by Copper Moon Coffee Llc with a suggested serving size of 1 INSTA-KUP (15 g) and 70 calories per serving. The nutritional value of a suggested serving of hot cocoa includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 818390012714.
This product is a good source of vitamin c, thiamin, niacin, vitamin b-6, vitamin b-12 and vitamin d .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 8% of DV
A serving of 1 INSTA-KUP (15 g) of hot cocoa has 8% of the recommended daily needs of vitamin c.
Thiamin 8% of DV
A serving of 1 INSTA-KUP (15 g) of hot cocoa has 8% of the recommended daily needs of thiamin.
Niacin 9% of DV
A serving of 1 INSTA-KUP (15 g) of hot cocoa has 9% of the recommended daily needs of niacin.
Vitamin B-6 9% of DV
A serving of 1 INSTA-KUP (15 g) of hot cocoa has 9% of the recommended daily needs of vitamin b-6.
Vitamin B-12 13% of DV
A serving of 1 INSTA-KUP (15 g) of hot cocoa has 13% of the recommended daily needs of vitamin b-12.
Vitamin D 8% of DV
A serving of 1 INSTA-KUP (15 g) of hot cocoa has 8% of the recommended daily needs of vitamin d.
Ingredient List
- Non-dairy Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate [a Milk Derivative]
- Dipotassium Phosphate
- Mono And Diglycerides
- Silicon Dioxide [anti-caking Agent])
- Sugar
- Cocoa (processed With Alkali)
- Salt
- Natural And Artificial Flavors
- Vitamin And Mineral Premix (sodium Ascorbate
- Maltodextrin
- Vitamin E (acetate)
- Ferric Orthophosphate
- Niacinamide
- Calcium D-pantothenate
- Zinc Oxide
- Manganese Sulfate(1 H2o)
- Pyridoxine Hcl
- Thiamin Mononitrate
- Vitamin A (palmitate)
- Riboflavin
- Chromoim Chloride (6 H2o)
- Folic Acid
- D-biotin
- Potassium Iodide
- Sodium Molbdate(2 H2o)
- Sodiumselenite
- Vitamin K1
- Vitamin D3
- And Vitamin B12
- Cellulose Gum
- And Sucralose
Nutrition Facts
Serving Size 1 INSTA-KUP (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 3.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 6% | |
| Saturated Fat 23.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 8% | |
| Total Carbohydrate 60g | 3% | |
| Dietary Fiber 6.7g | 4% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Cocoa Nutritional Value
| Nutrient | Suggested Serving 1 INSTA-KUP (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 467 kcal (4%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 26.67 g (6%) |
| Carbohydrate, By Difference | 9 g (0%) | 60 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
| Sugars, Total | 5 g (3%) | 33.33 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
| Phosphorus, P | 40 mg (0%) | 267 mg (3%) |
| Potassium, K | 170 mg (1%) | 1133 mg (4%) |
| Sodium, Na | 180 mg (1%) | 1200 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (8%) | 200 mg (50%) |
| Thiamin | 0.6 mg (8%) | 4 mg (50%) |
| Niacin | 10 mg (9%) | 66.67 mg (63%) |
| Pantothenic Acid | 1 mg (3%) | 6.67 mg (20%) |
| Vitamin B-6 | 1 mg (9%) | 6.67 mg (59%) |
| Vitamin B-12 | 2.1 µg (13%) | 14 µg (88%) |
| Vitamin A, Iu | 1000 IU (3%) | 6667 IU (20%) |
| Vitamin D | 200 IU (8%) | 1333 IU (50%) |
| Fatty Acids, Total Saturated | 3.5 g (3%) | 23.33 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Copper Moon Coffee Llc Hot Cocoa with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in hot cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium