Hot Cross Buns - 210 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Hot Cross Buns is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 ROLL (68 g) and 210 calories per serving. The nutritional value of a suggested serving of hot cross buns includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742056289.
This product is high in sugars.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 ROLL (68 g) of hot cross buns has 44% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk With Vitamin D
- Raisins
- Sugar
- Orange Peel
- Eggs
- Butter With Natural Flavor (cream
- Natural Flavor)
- High Fructose Corn Syrup
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Yeast
- Water
- Lemon Peel
- Cherries
- Invert Sugar
- Pineapple
- Partially Hydrogenated Soybean Oil
- Salt
- Cinnamon
- Potato Starch
- Natural And Artificial Flavors
- Allspice
- Propylene Glycol
- Sorbitan Monostearate
- Citric Acid Preservative
- Potassium Sorbate Preservative
- Sodium Benzoate Preservative
- Titanium Dioxide Color
- Mono- And Diglycerides
- Yellow 5 Turmeric Oleoresin Color
- Sulfur Dioxide Preservative
- Red 40
- Blue 1
- Corn Starch
- Agar-agar
- Propylene Glycol Alginate
- Xanthan Gum
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- Propyl Gallate Preservative
Nutrition Facts
Serving Size 1 ROLL (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 7% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 8% | |
| Sodium 66mg | 2% | |
| Total Carbohydrate 58.8g | 13% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Cross Buns Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 309 kcal (11%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.62 g (7%) |
| Carbohydrate, By Difference | 40 g (9%) | 58.82 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 16 g (44%) | 23.53 g (64%) |
| Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.12 mg (8%) |
| Sodium, Na | 45 mg (1%) | 66 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 37 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Hot Cross Buns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in hot cross buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium