Hot Cross Buns - 200 calories
Manufacturer Other
Product Information and Ingredients
Hot Cross Buns is manufactured by Other with a suggested serving size of 1 PASTRY (59 g) and 200 calories per serving. The nutritional value of a suggested serving of hot cross buns includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 722515916354.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 PASTRY (59 g) of hot cross buns has 38% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Candied Pineapple (pineapple
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Artificial Flavors
- Sodium Benzoate
- Sorbic Acid
- Sulfur Dioxide)
- Raisins
- Sugar
- Wheat Flour
- Glaze (corn Syrup
- Water
- High Fructose Corn Syrup
- Sugar
- Honey
- Pectin
- Agar Agar
- Citric Acid
- Artificial Flavor
- Sodium Benzoate
- Caramel Color (contains Sulfites))
- Palm Oil
- Eggs (eggs
- Citric Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey
- Mono- And Diglycerides
- Soy Lecithin
- Natural Butter Flavor
- Beta Carotene For Color
- Vitamin A Palmitate)
- Yeast
- Corn Syrup
- Sugar Syrup
- Contains Less Than 2% Of: Nonfat Dry Milk
- Natural And Artificial Flavors
- Salt
- Crumb Softener (water
- Monoglycerides (with Propionic Acid And Phosphoric Acid)) Nutmeg
- Corn Starch
- Dough Conditioner (calcium Sulfate
- Wheat Starch
- Wheat Flour
- Enzymes
- Salt)
- Gum Arabic
- Red Yeast
Nutrition Facts
Serving Size 1 PASTRY (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 8% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 212mg | 5% | |
| Total Carbohydrate 59.3g | 12% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Cross Buns Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 339 kcal (10%) |
| Protein | 3 g (3%) | 5.08 g (6%) |
| Total Lipid (fat) | 5 g (5%) | 8.47 g (8%) |
| Carbohydrate, By Difference | 35 g (7%) | 59.32 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 16 g (38%) | 27.12 g (64%) |
| Calcium, Ca | 40 mg (2%) | 68 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
| Sodium, Na | 125 mg (3%) | 212 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.24 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Hot Cross Buns with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in hot cross buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium