Hot Dog Bun - 100 calories
Manufacturer Other
Product Information and Ingredients
Hot Dog Bun is manufactured by Other with a suggested serving size of 47 GRM (47 g) and 100 calories per serving. The nutritional value of a suggested serving of hot dog bun includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 673259307758.
Hot Dog Bun is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (with Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- And Folic Acid)
- Water
- Sugar
- Soybean Oil
- Yeast
- Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives)
- Salt
- Conditioner {sodium Stearoyl Lactylate (ssl)
- Calcium Sulfate
- Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following; Ammonium Sulfate
- Silicon Dioxide (flow Acid)
- Calcium Peroxide
- Azodicarbonamide (ada)
- Enmzymes (contain Wheat)}
- Calcium Propionate As Mold Inhibitor
Nutrition Facts
Serving Size 47 GRM (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 362mg | 7% | |
| Total Carbohydrate 42.6g | 7% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Dog Bun Nutritional Value
| Nutrient | Suggested Serving 47 GRM (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 213 kcal (5%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.06 g (1%) |
| Carbohydrate, By Difference | 20 g (3%) | 42.55 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 3.06 mg (8%) |
| Sodium, Na | 170 mg (3%) | 362 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hot Dog Bun with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in hot dog bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium