Hot Dog Buns - 120 calories
Manufacturer Schwebel Baking Company
Product Information and Ingredients
Hot Dog Buns is manufactured by Schwebel Baking Company with a suggested serving size of 1 BUN (46 g) and 120 calories per serving. The nutritional value of a suggested serving of hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071319001095.
This product is a good source of thiamin .
Hot Dog Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 18% of DV
A serving of 1 BUN (46 g) of hot dog buns has 18% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Wheat Gluten
- Yeast
- Soybean Oil
- Wheat Bran
- Whole Wheat
- Whole Rye Nuggets
- Contains 2% Or Less Of The Following: Salt
- Honey
- Molasses
- Defatted Flax Seed Meal
- Dough Conditioners (monoglycerides)
- Yeast Nutrients (calcium Sulfate
- Ammonium Sulfate)
- Calcium Propionate (preservative)
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 BUN (46 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 435mg | 8% | |
Total Carbohydrate 45.7g | 7% | |
Dietary Fiber 4.3g | 8% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Dog Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (46 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 261 kcal (6%) |
Protein | 5 g (5%) | 10.87 g (10%) |
Total Lipid (fat) | 2 g (1%) | 4.35 g (3%) |
Carbohydrate, By Difference | 21 g (3%) | 45.65 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 4 g (7%) | 8.7 g (16%) |
Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
Sodium, Na | 200 mg (4%) | 435 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.46 mg (18%) | 1 mg (38%) |
Riboflavin | 0.17 mg (6%) | 0.37 mg (13%) |
Niacin | 2 mg (6%) | 4.35 mg (13%) |
Folate, Total | 40 µg (5%) | 87 µg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schwebel Baking Company Hot Dog Buns with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium