Hot Dog Buns - 153 calories
Manufacturer Promise
Product Information and Ingredients
Hot Dog Buns is manufactured by Promise with a suggested serving size of 1 ROLL (60 g) and 153 calories per serving. The nutritional value of a suggested serving of hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 29.4 grams of carbohydrates, 1.4 grams of dietary fiber, 4.6 grams of sugar and 5.4 grams of proteins.
The product's manufacturer code is UPC: 813002020521.
Hot Dog Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Rice Flour
- Tapioca Starch
- Yeast
- Cellulose Fiber
- Corn Starch
- Psyllium Husk Powder
- Potato Starch
- Wholegrain Corn Flour
- Egg White Powder
- Thickeners (methyl Cellulose
- Modified Corn Starch ,sodium Carboxymethyl Cellulose
- Xanthan Gum)
- Invert Sugar
- Canola Oil
- Rice Starch Preservatives: (sodium Propionate
- Sorbic Acid)
- Salt
- Rice Bran
Nutrition Facts
Serving Size 1 ROLL (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29.4g | 6% | |
| Dietary Fiber 1.4g | 3% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 432mg | 11% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 2.3g | 6% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Dog Buns Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 153 kcal (5%) | 255 kcal (8%) |
| Protein | 5.4 g (6%) | 9 g (11%) |
| Total Lipid (fat) | 1.7 g (2%) | 2.83 g (3%) |
| Carbohydrate, By Difference | 29.4 g (6%) | 49 g (10%) |
| Fiber, Total Dietary | 1.4 g (3%) | 2.3 g (6%) |
| Sugars, Total | 4.6 g (11%) | 7.67 g (18%) |
| Calcium, Ca | 2 mg (0%) | 3 mg (0%) |
| Iron, Fe | 0.18 mg (1%) | 0.3 mg (1%) |
| Potassium, K | 2 mg (0%) | 4 mg (0%) |
| Sodium, Na | 259 mg (6%) | 432 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.33 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.9 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.7 g (0%) | 1.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Promise Hot Dog Buns with 153 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium