Hot Dogs - 340 calories
Manufacturer Marathon Enterprises Inc.
Product Information and Ingredients
Hot Dogs is manufactured by Marathon Enterprises Inc. with a suggested serving size of 1 FRANK (114 g) and 340 calories per serving. The nutritional value of a suggested serving of hot dogs includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 074338024038.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 84.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 36% of DV
A serving of 1 FRANK (114 g) of hot dogs has 36% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 1 FRANK (114 g) of hot dogs has 56% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 1 FRANK (114 g) of hot dogs has 48% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 1 FRANK (114 g) of hot dogs has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Pork And Beef
- Water
- Salt
- Contains Less Than 2% Sorbitol
- Spices
- Sodium Erythorbate
- Sodium Nitrite
- Propionic Acid
- Oleoresin Of Paprika
Nutrition Facts
Serving Size 1 FRANK (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 56% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 49% | |
| Saturated Fat 10.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 23% | |
| Sodium 895mg | 43% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Dogs Nutritional Value
| Nutrient | Suggested Serving 1 FRANK (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 298 kcal (17%) |
| Protein | 16.01 g (36%) | 14.04 g (31%) |
| Total Lipid (fat) | 32 g (56%) | 28.07 g (49%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.75 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 1020 mg (48%) | 895 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.53 g (60%) |
| Cholesterol | 70 mg (27%) | 61 mg (23%) |
Calories Burn off Time
How long would it take to burn off Marathon Enterprises Inc. Hot Dogs with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in hot dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium