Hot Italian Sausage - 350 calories
Manufacturer Capitol Wholesale Meat
Product Information and Ingredients
Hot Italian Sausage is manufactured by Capitol Wholesale Meat with a suggested serving size of 1 LINK (153 g) and 350 calories per serving. The nutritional value of a suggested serving of hot italian sausage includes 80 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1.1 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 039437932981.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 61.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 69% of DV
A serving of 1 LINK (153 g) of hot italian sausage has 69% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 1 LINK (153 g) of hot italian sausage has 57% of the recommended daily intake of fat.
Sodium 61% of DV
A serving of 1 LINK (153 g) of hot italian sausage has 61% of the recommended daily intake of sodium.
Vitamin C 46% of DV
A serving of 1 LINK (153 g) of hot italian sausage has 46% of the recommended daily needs of vitamin c.
Saturated Fats 69% of DV
A serving of 1 LINK (153 g) of hot italian sausage has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Roasted Red Peppers
- Provolone Cheese (cultured Milk
- Enzymes
- Salt)
- Roasted Onions
- Water
- Spices
- Roasted Garlic
- Salt
- Dextrose
- Monosodium Glutamate
- Dehydrated Red Bell Pepper
- Flavorings
- Bha
- Bht
Nutrition Facts
Serving Size 1 LINK (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 57% | |
| Saturated Fat 9g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 6% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 31% | Vitamin C 46% |
| Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 37% | |
| Saturated Fat 5.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 27% | |
| Sodium 627mg | 40% | |
| Total Carbohydrate 7.2g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (27%) | 229 kcal (18%) |
| Protein | 23 g (69%) | 15.03 g (45%) |
| Total Lipid (fat) | 24.01 g (57%) | 15.69 g (37%) |
| Carbohydrate, By Difference | 11 g (6%) | 7.19 g (4%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 6 g (37%) | 3.92 g (24%) |
| Calcium, Ca | 99 mg (12%) | 65 mg (8%) |
| Iron, Fe | 1.44 mg (12%) | 0.94 mg (8%) |
| Sodium, Na | 959 mg (61%) | 627 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (46%) | 11.8 mg (30%) |
| Vitamin A, Iu | 1001 IU (31%) | 654 IU (20%) |
| Fatty Acids, Total Saturated | 9 g (69%) | 5.88 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (41%) | 52 mg (27%) |
Calories Burn off Time
How long would it take to burn off Capitol Wholesale Meat Hot Italian Sausage with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in hot italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium