Hot Italian Sausage - 360 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Hot Italian Sausage is manufactured by Diluigi Inc. with a suggested serving size of 1 LINK (158 g) and 360 calories per serving. The nutritional value of a suggested serving of hot italian sausage includes 111 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 759661671134.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 84% of DV
A serving of 1 LINK (158 g) of hot italian sausage has 84% of the recommended daily needs of protein.
Fat 66% of DV
A serving of 1 LINK (158 g) of hot italian sausage has 66% of the recommended daily intake of fat.
Sodium 72% of DV
A serving of 1 LINK (158 g) of hot italian sausage has 72% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 LINK (158 g) of hot italian sausage has 79% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 1 LINK (158 g) of hot italian sausage has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Water
- Sugar
- Salt
- Spices And Spice Extractives Including Paprika
- Packed In Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (158 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 66% | |
Saturated Fat 10g | 79% | |
Trans Fat 0g | ||
Cholesterol 111mg | 58% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 27g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 228 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 42% | |
Saturated Fat 6.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 70mg | 37% | |
Sodium 690mg | 45% | |
Total Carbohydrate 1.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Italian Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (158 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (28%) | 228 kcal (18%) |
Protein | 27 g (84%) | 17.09 g (53%) |
Total Lipid (fat) | 27 g (66%) | 17.09 g (42%) |
Carbohydrate, By Difference | 2.01 g (1%) | 1.27 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (6%) | 0.63 g (4%) |
Calcium, Ca | 21 mg (3%) | 13 mg (2%) |
Iron, Fe | 1.44 mg (13%) | 0.91 mg (8%) |
Sodium, Na | 1090 mg (72%) | 690 mg (45%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (79%) | 6.33 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 111 mg (58%) | 70 mg (37%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Hot Italian Sausage with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in hot italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium