Hot Link Sausage - 170 calories
Manufacturer Colorado Boxed Beef Co.
Product Information and Ingredients
Hot Link Sausage is manufactured by Colorado Boxed Beef Co. with a suggested serving size of 2.5 ONZ (71 g) and 170 calories per serving. The nutritional value of a suggested serving of hot link sausage includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 754441300457.
This product is high in sodium.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 22% of DV
A serving of 2.5 ONZ (71 g) of hot link sausage has 22% of the recommended daily intake of sodium.
Ingredient List
- Pork Beef
- Pork Hearts
- Mechanically Separated Chicken,water
- Beef Tongue
- Hydrolyzed Soy Protein
- Hydrolyzed Whey
- Sodium Lactate
- Corn Syrup Solids
- Salt
- Mustard
- 2% Or Less Of: (spices
- Sodium Phosphate
- Sugar
- Sodium Erythorbate
- Garlic
- Sodium Nitrite)
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 14% | |
Saturated Fat 4g | 14% | |
Trans Fat 0g | ||
Cholesterol 50mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 165 | |
% Daily Value* | ||
Total Fat 18.3g | 20% | |
Saturated Fat 5.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 70mg | 17% | |
Sodium 1028mg | 30% | |
Total Carbohydrate 2.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Link Sausage Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 239 kcal (8%) |
Protein | 11 g (15%) | 15.49 g (22%) |
Total Lipid (fat) | 13 g (14%) | 18.31 g (20%) |
Carbohydrate, By Difference | 2 g (0%) | 2.82 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (6%) | 2.82 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 730 mg (22%) | 1028 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (14%) | 5.63 g (20%) |
Cholesterol | 50 mg (12%) | 70 mg (17%) |
Calories Burn off Time
How long would it take to burn off Colorado Boxed Beef Co. Hot Link Sausage with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in hot link sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium