Hot Links Smoked Sausage - 220 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Hot Links Smoked Sausage is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 LINK (66 g) and 220 calories per serving. The nutritional value of a suggested serving of hot links smoked sausage includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077782024517.
This product is high in saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 1 LINK (66 g) of hot links smoked sausage has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water And Less Than 2% Of The Following: Corn Syrup
- Hydrolyzed Skim Milk Protein
- Salt
- Potassium Lactate
- Chili Pepper
- Spices
- Paprika
- Mustard Flour
- Natural Flavors
- Sodium Phosphate
- Jalapeno Pepper Powder
- Sodium Diacetate
- Sodium Erythorbate
- Garlic Powder
- Sodium Nitrite
- Collagen Casing
Nutrition Facts
Serving Size 1 LINK (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 18% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 28% | |
| Saturated Fat 9.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 13% | |
| Sodium 803mg | 22% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Links Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 333 kcal (11%) |
| Protein | 9 g (12%) | 13.64 g (18%) |
| Total Lipid (fat) | 18 g (18%) | 27.27 g (28%) |
| Carbohydrate, By Difference | 3 g (1%) | 4.55 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.52 g (4%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.09 mg (4%) |
| Sodium, Na | 530 mg (15%) | 803 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.09 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 61 mg (13%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Hot Links Smoked Sausage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in hot links smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium