Hot Pepper Cheese & Pepperoni Roll - 480 calories
Manufacturer Other
Product Information and Ingredients
Hot Pepper Cheese & Pepperoni Roll is manufactured by Other with a suggested serving size of 1 ROLL (156 g) and 480 calories per serving. The nutritional value of a suggested serving of hot pepper cheese & pepperoni roll includes 50 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 054644001312.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.11% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 ROLL (156 g) of hot pepper cheese & pepperoni roll has 55% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 1 ROLL (156 g) of hot pepper cheese & pepperoni roll has 55% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 1 ROLL (156 g) of hot pepper cheese & pepperoni roll has 83% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 1 ROLL (156 g) of hot pepper cheese & pepperoni roll has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pepperoni (pork
- Beef
- Salt
- Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Paprika Oleoresin Color
- Garlic Powder
- Sodium Nitrite
- Bha Preservative
- Bht Preservative
- Citric Acid Preservative)
- Pasteurized Process Cheese With Jalapeno Peppers (american Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Jalapeno Peppers
- Delactose Whey
- Color Added
- Sorbic Acid Preservative
- Capsicum Oleoresin)
- Contains Less Than 2 % Of Each Of The Following: Dextrose
- Yeast
- Soybean Oil
- Sugar
- Salt
- Calcium Propionate Preservative
- Mono- And Diglycerides
- Corn Starch
- Monocalcium Phosphate
- Defatted Soy Flour
- Calcium Stearoyl Lactylate
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Tbhq Preservative
- Propionic Acid Preservative
- Phosphoric Acid Preservative
Nutrition Facts
Serving Size 1 ROLL (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 55% | |
| Saturated Fat 10g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 27% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 36% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.7g | 35% | |
| Saturated Fat 6.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 17% | |
| Sodium 821mg | 53% | |
| Total Carbohydrate 32.7g | 17% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Pepper Cheese & Pepperoni Roll Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (37%) | 308 kcal (24%) |
| Protein | 18 g (55%) | 11.54 g (35%) |
| Total Lipid (fat) | 22.99 g (55%) | 14.74 g (35%) |
| Carbohydrate, By Difference | 51 g (27%) | 32.69 g (17%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 5.01 g (31%) | 3.21 g (20%) |
| Calcium, Ca | 300 mg (36%) | 192 mg (23%) |
| Iron, Fe | 3.6 mg (31%) | 2.31 mg (20%) |
| Sodium, Na | 1281 mg (83%) | 821 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 192 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (78%) | 6.41 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (26%) | 32 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Hot Pepper Cheese & Pepperoni Roll with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in hot pepper cheese & pepperoni roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium