Hot Pork Sausage - 240 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Hot Pork Sausage is manufactured by Topco Associates, Inc. with a suggested serving size of 2 ONZ (56 g) and 240 calories per serving. The nutritional value of a suggested serving of hot pork sausage includes 45 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011161463979.
This product is high in fat and saturated fats.
Calories from fat: a total of 82.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 2 ONZ (56 g) of hot pork sausage has 19% of the recommended daily intake of fat.
Saturated Fats 22% of DV
A serving of 2 ONZ (56 g) of hot pork sausage has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Spices
- Dextrose
- Natural Flavorings
- Citric Acid
- Bht
- Propyl Gallate
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 19% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 34% | |
| Saturated Fat 14.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 15% | |
| Sodium 1089mg | 25% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Pork Sausage Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 429 kcal (12%) |
| Protein | 9 g (10%) | 16.07 g (18%) |
| Total Lipid (fat) | 22 g (19%) | 39.29 g (34%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 610 mg (14%) | 1089 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.29 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (8%) | 80 mg (15%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Hot Pork Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hot pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium