Hot Smoked Sausage - 270 calories
Manufacturer Other
Product Information and Ingredients
Hot Smoked Sausage is manufactured by Other with a suggested serving size of 3 ONZ (84 g) and 270 calories per serving. The nutritional value of a suggested serving of hot smoked sausage includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072342120791.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 83.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 3 ONZ (84 g) of hot smoked sausage has 32% of the recommended daily intake of fat.
Sodium 32% of DV
A serving of 3 ONZ (84 g) of hot smoked sausage has 32% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 3 ONZ (84 g) of hot smoked sausage has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Meat (pork
- Beef) Water
- Salt
- Contains 2% Or Less Of The Following (white Lightning (alcohol
- Water)
- Dextrose
- Sodium Lactate
- Flavorings
- Paprika
- Monosodium Glutamate
- Sodium Diacetate
- Cayenne Pepper
- Sodium Erythorbate
- Natural Hickory Smoke Flavor
- Sodium Nitrite)
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.8g | 38% | |
| Saturated Fat 10.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 15% | |
| Sodium 1071mg | 37% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 321 kcal (13%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 25 g (32%) | 29.76 g (38%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.38 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 900 mg (32%) | 1071 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.71 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Hot Smoked Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in hot smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium